Avocado Raw Salad Dressing Recipe (2024)

Over the years, the avocado has become an extremely popular food among individuals most conscious about their health. It’s often referred to as a nutritional powerhouse, which is not surprising given its many health benefits.This fruit (yes, avocado is a fruit) is known for its high nutrient value and is added to a myriad of recipes due to its good flavor and rich texture. Avocado is the main ingredient in guacamole and can help your smoothies and salad dressings such as the Avocado Raw Salad Dressing Recipe found below to be much more creamy and rich. In fact, eating one avocado daily is recommended by many, including myself.

Health Benefits of Avocado

Some of the many health benefits of avocado include: supports cardiovascular health, anti-inflammatory benefits, promotes blood sugar regulation as well as anti-cancer benefits. Avocado sometimes receives a “bad rap” as a vegetable too high in fat. The fact is that the avocado is a high-fat food (about 85% of its calories come from fat) but the fat contained in avocado is unusual and provides research-based health benefits.

Avocado Raw Salad Dressing Recipe (2)

Avocados and Your Immune System

Avocados are also superheros of the immune system. Avocado is rich in glutathione which is a powerful detoxifier. Glutathione helps to cleanse the body of oxidized fat. Essential fatty acids in avocados can help to reduce inflammatory conditions associated with colds and flu.

Avocados: Did You Know?

Research indicates that absorption of two key carotenoid antioxidants—lycopene and beta-carotene—increases significantly when fresh avocado (or avocado oil) is added to a salad in which avocado is not an ingredient. When just one cup of fresh avocado (150 grams) is added to a salad of romaine lettuce, spinach, and carrots the absorption of carotenoids increases from this salad between 200-400%!

Below you will find the details for the avocado raw salad dressing recipe. All of the ingredients carry their own special healthy benefits. The Avocado Raw Salad Dressing Recipe is non-dairy, gluten-free, vegan and is delicious as a healthy dressing for wraps and salads as well as a very healthy vegetable dip.

Avocado Raw Salad Dressing Recipe

Store in refrigerator for 2 days, max. Use organic ingredients when available.

(makes approx. 1.5 cups/2 cups)

Ingredient List

2 cloves Garlic, peeled (or more to taste)
2 regular Avocados, pitted
1/2 cup Coconut oil or fresh Flax seed Oil
3 green onions, white & green parts
1/2 cup Italian Parsley
small handful of fresh Dill
small handful of fresh Basil
1 Lime, juiced or squeezed
2 tsp Braggs Aminos or coconut aminos
3 – 5 tablespoons Purified Water
Himalayan Salt & Black Pepper to taste

Place all ingredients in high-speed blender or use an immersion blender. Blend until smooth and creamy. Enjoy!

RESEARCH

Hass avocado composition and potential health effects. Dreher ML, Davenport AJ. Crit Rev Food Sci Nutr. 2013; 53(7):738-50.

A randomized 3×3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults. Nutr J. 2013 Nov 27;12:155. doi: 10.1186/1475-2891-12-155.

Avocado Fruit on Postprandial Markers of Cardio-Metabolic Risk: A Randomized Controlled Dose Response Trial in Overweight and Obese Men and Women. Nutrients. 2018 Sep 12;10(9). pii: E1287. doi: 10.3390/nu10091287.

Nutritional Interventions as Beneficial Strategies to Delay Cognitive Decline in Healthy Older Individuals. Klímová B, Vališ M. Nutrients. 2018 Jul 15; 10(7). Epub 2018 Jul 15.

Avocado Raw Salad Dressing Recipe (5)

Loretta Lanphier is a Naturopathic Practitioner (Traditional), Certified Clinical Nutritionist, Holistic Health Practitioner and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products. A 14 year stage 3 colon cancer survivor, Loretta is able to relate to both-sides-of-the-health-coin as patient and practitioner when it comes to health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.

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Avocado Raw Salad Dressing Recipe (2024)

FAQs

Why is my avocado dressing bitter? ›

Depending on the herbs you used the avocado dressing may have a slightly bitter taste. You can always balance that with 1-2 teaspoons of sweetener. Also, if using cilantro make sure to only use the leaves as the stems are what impart that more bitter flavor.

How long does avocado last in a dressing? ›

This dressing made with avocados will last for 3-4 days in an airtight container in the fridge. The acidity in the freshly squeezed lime juice will help prevent the sauce from turning brown.

How do you keep avocado dressing from turning brown? ›

After you've had your fill of avocado-based dressing (either on a salad or as a dip for pita chips), simply douse the leftovers with a layer of lemon juice, wrap the bowl tightly with plastic wrap, and store it in the fridge.

What is the formula for salad dressing? ›

As a matter of fact, I frequently just drizzle a little olive oil on my salad, followed by some vinegar and salt, and then toss the greens. It's delicious. The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar.

Does raw avocado taste bitter? ›

Unripe avocados either taste bitter or have no flavor at all. They have a tough texture and deliver a starchy, chalky mouthfeel. While unripe avocados are safe to eat, they are not the most palatable. That's why it's important to always check for ripeness before you peel and eat an avocado.

Is it OK to eat bitter avocado? ›

If you cut into the avocado and discover that it's brown on the inside or tastes bitter, it may have gone bad. While eating overripe avocados is safe, you should never eat a rotten avocado. You should avoid anything with streaky flesh, a bad smell, taste, or mold growing on it.

When should you throw out an avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

How far in advance can you cut an avocado for a salad? ›

Cut avocado can be stored in the fridge for up to 2 days.

Will avocado stay fresh in a salad? ›

Save the best for last.

Avocados can brown when exposed to the air, so let them be the last ingredient you add before serving to help keep them green for your presentation.

Can you eat week old guacamole? ›

From the second you crack open that avocado, it's a race against the clock before it goes brown. But with the right prep, you can make guacamole last in the fridge for three to four days. Planning on storing guacamole in the freezer? It should last for three to four months.

Is it OK to eat day old guacamole? ›

Although brown guacamole isn't the most appealing, it's completely safe to eat (as long as you've stored the guacamole in the refrigerator, and it isn't more than three days old). "While a bit off-putting to look at, brown guacamole is totally safe," confirms Food Network's nutritionist, Dana Angelo White, MS RD ATC.

What is the best thickener for salad dressing? ›

Xanthan gum is ideal for thickening and emulsifying salad dressings and sauces. A dry free-flowing powder suitable for use in food preparations as a stabilizer, thickener or emulsifier. It is vegetarian and contains no meat, dairy or egg products.

How do you get the bitter taste out of dressing? ›

Sweetness balances out acidity, spice, and bitterness. A salad composed of bitter greens may benefit from a sweeter dressing. But sweetness can come from sources other than one-note white sugar; consider honey, pureed dates, maple syrup, jam, or molasses as sweeteners that also add flavor and mouth-feel.

How do you fix bitter dressing? ›

The good news is, there's an easy fix for dressings that are too sharp in taste: Just add water. It might sound ridiculously simple, but plenty of chefs swear by this little trick to attain perfectly balanced salad dressings that are zingy and flavorful but not overly aggressive.

How do you reduce the bitterness of an avocado? ›

If you find that your avocado is on the bitter side, try adding some sweetness to balance out the flavors. You can drizzle some honey or agave nectar over the avocado slices, or sprinkle them with a bit of sugar. The sweetness will help counteract the bitterness and make the avocado more enjoyable to eat.

Why does my dressing taste bitter? ›

CD Kitchen explains that subpar vinegars can create bitter, harsh vinaigrettes. Adding too much vinegar (or lemon juice) can also muck up the acid-to-oil ratio, creating a dressing that's simply too strong for the greens. If this happens, add a pinch of baking soda to quell the bitterness (via Wonder How-To).

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