Chocolate Avocado Dessert Pudding Clean Eating Recipe (2024)

FAQs

Why is avocado pudding good for you? ›

We love the creamy texture, the subtle flavor, and most of all how it makes us feel. Avocados provide healthy fat, which when paired with its high nutrient content (i.e. fiber, vitamins B, C, K, and E, potassium, and magnesium) makes them satiating and super-healthy.

Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla, and cinnamon in a blender until smooth. Transfer pudding to a container with a lid, then refrigerate until chilled, about 30 minutes.

Put the avocados into a food processor and blend until smooth. Add 3 tablespoons of the honey with the vanilla and cacao powder and blend again until completely combined. Taste and add more honey if necessary. Spoon the mousse into 8 shot or sweet wine glasses and put them into the fridge for an hour before serving.

We don't suggest going on a guacamole only diet (although that does sound delicious), but if you're looking to burn belly fat, incorporating an avocado into your meals may do your waistline some good. Avocados are also packed with monounsaturated fats which increase fat burning and help scorch calories after eating.

In the Philippines, avocados are eaten as a dessert!

In the Philippines, avocados chunks are cut into condensed milk mixed with ice. Many Filipino desserts resemble a sweet soup, with fruits, jellies, and tapioca pearls deposited into a liquid cream base.

Although pudding has both good and bad nutrition, it can be a healthy dish if you make it with fat free milk. Skim milk is also a better choice than whole milk. Also choose a low calorie pudding brand when shopping. This quick dessert is great if consumed in moderation.

Do you eat chocolate pudding hot or cold? ›

Can serve warm or if chilling, press plastic wrap onto the surface of the warm puddings to prevent a skin (film) from forming. If you like a layer of skin (film) on your pudding, simply leave the puddings uncovered until cooled and then cover with plastic wrap.

Jellied sweets, hard boiled sweets, and dark chocolate will stain the teeth – The staining effects of the pigmentation found in coloured sweets and dark chocolate can be seen on the fingers, lips, and tongue – the teeth are equally as susceptible.

To make an avocado cream for your skin, mash a ripe avocado until smooth, then mix it with a tablespoon of honey and a teaspoon of yogurt or olive oil. Blend the ingredients thoroughly to form a creamy paste.

Mash the avocado into a fine pulp using a fork, then add a few drops of oil and mix it in well. Spread the avocado moisturizer on the skin around face with your fingertips, taking care not to get it in your eyes. Lie down and relax for 10–15 minutes as you let the nutrients sink in, then rinse off with lukewarm water.

Milk proteins make pudding a source of valuable proteins. Although their protein content is not very high, puddings still contain a significant quantity of proteins (2.5-2.8 grams), compared with several other desserts. Skimmed milk powder is sometimes added to puddings to increase their protein content.

Milk makes pudding high in calcium, an important nutrient for strong bones and teeth. Calcium is also the most plentiful mineral in your body. It's found in blood cells, bones and teeth. Calcium also influences muscle contractions, hormone secretions and the transmission of nerve impulses.

"Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light," according to Medical News Daily.

It moisturises skin

It's used in moisturisers for dry skin because it makes skin beautifully dewy and supple. Avocado oil doesn't just moisturise and protect dry skin. It also replenishes skin that needs hydration, making it natural skincare for dehydrated skin.