Easy Weeknight Chicken Stir-Fry Recipe (2024)

FAQs

What is the secret ingredient in stir-fry? ›

According to Food & Wine, ketchup is the ultimate way to take the flavor of homemade stir fry up a level, thanks to its sweet and sour flavor profile. It just might be the easiest cooking hack to elevate your home cooking to that of your favorite take-out.

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The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

The main ingredients to a stir-fry are: Proteins – chicken, beef, pork, seafood, tofu, tempeh, seitan. Aromatics – garlic, green onions, shallots, ginger.

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

Adding soy sauce too early can burn it. Remember, timing is key. Add soy sauce midway for that perfect cook.

Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.

Soy sauce, sesame oil, a bit of vinegar, or store-bought stir-fry sauces are easy to add to the dish and most stir-fry recipes will include a suggested mixture of liquid. If you don't really have a sauce planned, a bit of bottled soy sauce and some diced garlic or ginger will make a nice basic stir-fry sauce.

Because stir-frying uses a very high heat, you want a cooking oil that has a high smoke point. Vegetable, canola or peanut oil are my trustee go-tos, and all have a neutral taste, so won't affect flavour. Do not – I repeat, DO NOT – use butter!

Adding Too Much Sauce: While sauce adds flavor, using too much can make the stir-fry soggy. Start with a small amount and add more if needed. Overcooking Vegetables: Vegetables should be vibrant and slightly crisp. Overcooking can lead to a mushy texture and loss of nutrients.

What oil should you use for stir-fry? ›

The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

Ginger. Ginger root is one of the most popular spices used in stir frys. Its spicy zing can really enhance any stir fry, whether you're cooking with vegetables, meat or fish.

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

You can velvet meat and make it melt-in-your-mouth tender by quickly tossing chunks of beef or chicken in about ¾ tsp of baking soda for about 15 minutes before your next stir fry, then rinse and pat the meat dry before putting in the pan.

This is how to tenderise beef with a Chinese restaurant method called “velveting beef”. Also used for chicken, it's a simple, highly effective technique using baking soda that transforms economical beef so it's incredibly tender in stir fries and stir fried noodles.